Do not ever underestimate a banana. Bananas have many benefits. One is to reduce the risk of stroke, just by eating three bananas every day. That is the result of experts' research from the UK and Italy.
According to the results, three bananas that contain lots of potassium when consumed every day can reduce the risk of blood clots in the brain. Blood clots in the brain is a major cause of stroke. The potassium in bananas can also help to stabilize blood pressure and control the fluid balance in the body.
In the study also revealed, spinach, beans, and fish also contain a lot of potassium content. These foods can also help reduce the risk of stroke.
Leaders of studies suggest that potassium intake in most countries, well below the recommended daily amount. Yet only by increasing the intake of foods rich in potassium and reducing salt intake, can minimize the global annual death rate due to stroke.
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